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Questions, thoughts, or feedback — we’re here to support you.

Quick Answers

How long does shipping take?

All orders are dispatched within 2–3 business days from our Gold Coast office. You’ll receive tracking details once your order is on its way. Delivery typically takes 3–7 business days depending on your location.

I’m new to Pilates — can I use this kit?

Absolutely. Our bundles and kits are designed for everybody and every level — especially beginners. Each piece is simple to use, and our Five-Minute Flow Cards guide you through gentle, effective movements you can do anywhere, anytime.

How do the 5-Minute Flow Cards work?

Each card guides you through a short, intentional Pilates flow focused on core, glutes, and reconnecting with yourself. They’re designed to make it easy to build consistency and find stillness in your day. Have additional time at the end of your flow, repeat the exercises.

Can I wash the resistance band?

Yes. Gently hand wash your fabric resistance band in cool water with mild detergent, then air dry completely before storing. Avoid harsh chemicals or machine washing to preserve the elasticity and softness.

What’s the best way to store my Flow Kit?

Keep your mat and accessories in a cool, dry space away from direct sunlight. Wipe them down after each use, allow to dry fully, and store together in your still space or a storage basket for easy access. Your Flow Cards should be kept flat and away from moisture.

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