(4.5 stars) • 10 reviews

Essential Pilates Flow Kit

Name: Essential Pilates Flow Kit
Brand: Her Still Space
Price: 200.0 AUD
Availability: InStock

$200.00

$235.00

Your five-minute practice, beautifully simplified. The Essential Pilates Flow Kit includes everything you need to tone, restore, and reconnect

GENTLE, ACCESSIBLE MOVEMENT

Flows that honour where your body is today while gently rebuilding strength.

MORE THAN A WORKOUT, A RITUAL

Your sanctuary to pause, breathe, and rediscover yourself.

Calming, Soft Aesthetic

Earthy tones & textures designed to fit into your life beautifully.

Affirmations & Guidance

Simple cues and gentle reminders to help you slow down and reconnect with yourself.

Description

Her Stillness Flow Kit includes Pilates ball, Pilates ring, fabric resistance bands, ankle weights, and our signature Flow Cards. Perfect for small spaces and busy days, this kit turns short pauses into powerful rituals.

What's included:

Pilates ring, ball, resistance bands and ankle weights
Complimentary 7 x 5 minute flow cards.

Why you will love it:

Everything you need - nothing you don't
Encourages consistency without pressure
Screen-free guidance when your brain is full
Designed to meet your body where it is.

Best for:

Busy mums short on time
Bodies easing back into movement
Anyone craving structure without rigidity.

Calming guarantee: try risk free for 30 days.

Free gift with purchase: complete your flow kit with our Pilates socks valued at $25.

Free shipping: Australia wide on orders over $150.

What's included in the bundle

1x Her Still Space Pilates Mat
1x Pilates ring
1x Pilates ball
Resistance bands
1x Pair of Her Still Space ankle weights
Complimentary 7 x 5-minute flow cards

No gym membership, no screens, no guesswork

Care Instructions

Wipe each item after use with a damp cloth and gentle soap if needed. Allow to dry completely before storing. Keep resistance bands and flow cards out of direct sunlight and away from moisture.

Shipping

Australia-wide shipping with dispatch in 2–3 business days. Tracking details will be emailed once shipped. Free shipping on orders over $150.

Inside Your Kit

Pilates Ring

With ergonomic handles for seamless transitions between upper- and lower-body work.

Pilates Ball

A perfectly balanced mini ball designed for stability, control, and support in your practice.

Fabric Resistance Band

Durable, non-slip fabric band targets glutes, hips, and legs, helping you build strength and tone without discomfort.

Ankle WEights

Weighted yet wearable, these soft, adjustable ankle weights add gentle resistance to any movement.

5-Min Flow Cards

Seven beautifully illustrated cards, each featuring a unique Pilates-inspired mini sequence.

Pilates Ring

With ergonomic handles for seamless transitions between upper- and lower-body work.

Pilates Ball

A perfectly balanced mini ball designed for stability, control, and support in your practice.

Fabric Resistance Band

Durable, non-slip fabric band targets glutes, hips, and legs, helping you build strength and tone without discomfort.

Ankle WEights

Weighted yet wearable, these soft, adjustable ankle weights add gentle resistance to any movement.

5-Min Flow Cards

Seven beautifully illustrated cards, each featuring a unique Pilates-inspired mini sequence.

What Our Community Is Saying

Sarah L. NSW

Thank you for giving me permission to take 5-mins for me.

Claire T. QLD

Fits into my day. Five minutes is doable - even on the messy days.

Anna P. NSW

I love the colour, and the quality is more than I had expected.

Ella R. VIC

Its so easy. I just need to roll out my mat, choose a card and move.

Why you’ll love it

Your Moment of Pause

Designed for busy mums who want high-quality movement in minimal time.

Beautifully designed pieces you’ll be proud to leave out in your space. Suitable for all experience levels, from beginner to advanced.

Movement That Fits Your Day

Whether it’s early morning before the house wakes, or a quiet moment during nap time, the Flow Kit slips seamlessly into your day — giving you a simple, supportive way to move, reset, and reconnect with yourself in just minutes.

Reclaim
Your Stillness

Reclaim Your Stillness

Each piece supports mindful movement, helping you reconnect with yourself in moments of pause.

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What Mums are Saying

Frequently Asked Questions

How long does shipping take?

All orders are dispatched within 2-3 business days from our Gold Coast office. Delivery usually takes 3-7 business days depending on your location. You'll receive tracking details once your order is on its way.

I’m new to Pilates — can I use this kit?

Absolutely. Every piece is our range is designed for all levels - especially beginners. Our Five-Minute Flow Cards guides you through simple, effective movements to help you build strength and confidence at your own pace.

How do the 5-Minute Flow Cards work?

Each card gives a short, intentional Pilates sequence focused on core, glutes and mindful movement. Its your guided movement to move, breathe, and reconnect in just five minutes.

What is your Calming Guarantee?

We want you to feel grounded and happy with your purchase. If something doesn't feel right, you can return your item within 30 days - no stress, no fuss. Simply ensure products are in their original packaging.

What’s the best way to store my Flow Kit?

Keep your mat and accessories in a cool, dry place away from direct sunlight. Wipe them clean after each use and allow to air dry fully before storing. Your Flow Cards should be kept flat and away from moisture.

See all FAQs

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$200.00